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    KDF 101 - 60 Min

    by  
    60 min
    Dance
     
    date
    time
    FREE
    FREE
    * Your first KDF 101 is free of charge. Regular price: 120 SAR

    Activity Details

    New to dance fitness? No problem! Our KDF101 class is the perfect place to start. Your instructor will teach you the basics of dance fitness, including the core rhythms and popular steps. No dance skills or previous fitness experience required, just a willingness to learn and have fun.

    What to Do
    • Avoid a large or heavy meal before your class and try to avoid eating the hour before it. If that’s not possible, stick to light snacks such as dates and nuts.
    • Drink lots of water before and after your workout.
    • Get excited – you’re about to move your body and have fun!
    What to Wear
    • Our curated range of Kayanee activewear has been made specifically to support you during your workout and to move with your body. We recommend choosing the right range depending on your workout’s intensity – discover more, here.
    • If you haven’t yet got your Kayanee gear, wear workout clothing such as leggings, a sports bra, and a comfortable t-shirt or tank top.
    What to Bring
    • A hair tie or headband.
    • Positive vibes and a healthy mindset – you’ll leave feeling invigorated and inspired!

    Booking policy

    Modify or cancel your booking at least 12 hours before the class start time to avoid charges; cancellations made within the specified time frame result in a full refund.

    Change Your Booking

    We understand that plans change. If you need to amend your booking, please do so within 12 hours of your class start time, otherwise, you will be charged.

    Cancel Your Booking

    If you need to cancel your booking, please do so at least 12 hours before your class starts to avoid a charge. You will receive a full refund in the form a Kayanee Pass. If you paid using a credit card, you can then request for the pass to be refunded as credit back to your card.

    Activity Details

    New to dance fitness? No problem! Our KDF101 class is the perfect place to start. Your instructor will teach you the basics of dance fitness, including the core rhythms and popular steps. No dance skills or previous fitness experience required, just a willingness to learn and have fun.

    What to Do
    • Avoid a large or heavy meal before your class and try to avoid eating the hour before it. If that’s not possible, stick to light snacks such as dates and nuts.
    • Drink lots of water before and after your workout.
    • Get excited – you’re about to move your body and have fun!
    What to Wear
    • Our curated range of Kayanee activewear has been made specifically to support you during your workout and to move with your body. We recommend choosing the right range depending on your workout’s intensity – discover more, here.
    • If you haven’t yet got your Kayanee gear, wear workout clothing such as leggings, a sports bra, and a comfortable t-shirt or tank top.
    What to Bring
    • A hair tie or headband.
    • Positive vibes and a healthy mindset – you’ll leave feeling invigorated and inspired!

    Booking policy

    Modify or cancel your booking at least 12 hours before the class start time to avoid charges; cancellations made within the specified time frame result in a full refund.

    Change Your Booking

    We understand that plans change. If you need to amend your booking, please do so within 12 hours of your class start time, otherwise, you will be charged.

    Cancel Your Booking

    If you need to cancel your booking, please do so at least 12 hours before your class starts to avoid a charge. You will receive a full refund in the form a Kayanee Pass. If you paid using a credit card, you can then request for the pass to be refunded as credit back to your card.

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